What is Sciatica? This condition is an irritation or compression of one or more nerve roots in the lumbar spine. Because these nerves travel to the hips, buttocks, legs and feet, an injury in the Read more
Acute low back pain will usually resolve within a couple of days to a couple of weeks. Bed rest is recommended for no more than 24 hours. This should be followed by a slow return to daily Read more
Spondylosis, or arthritis of the spine, is a commonly misunderstood spinal condition. Common MYTHS include: ❌ Exercise will aggravate and worsen my spinal arthritis. ✅ On the contrary! Exercise, Read more