What is Sciatica?
Sciatic pain, or lumbar radiculopathy, is a term used to describe symptoms of pain such as burning, numbing, and/or weakness that radiates down the sciatic nerve from the low back Read more
Neck Exercises / Para El CuelloShoulder Exercises / Para Hombros
Back Exercises / Para La Espalda
Elbow Exercises
Foot & Ankle Exercises
Hand & Wrist Exercises Read more
Treatment for herniated lumbar discs depends on the time and symptoms, anatomical/surgical considerations and the proper diagnosis. Proper Diagnosis:
Complaints of back pain are very common and often Read more
Disclaimer: All injuries vary and each patient is different, as well as the jobs they perform. All work restrictions and recommendations to return to full duty are made on a case by case basis. But Read more
Do You Need a Spine Surgeon At All? Most injuries to the neck and back get better without surgery. 80% of people will have low back pain in their life that resolves on its own with minimal Read more