What is the Key to a Healthy Heart? The Answer is: Fish Oil

‍What is fish oil? Fish oil is the fat or oil obtained from fish tissue. Fish contain anti-inflammatory Omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These Omega-3's can also be obtained in fish oil supplements. For people who do not include fish in their diet at least twice a week, it is recommended they take fish oil supplements due to the many benefits including:

1. Support a good and healthy heart
2. Reduce chances of inflammatory disease
3. Help reduce high blood pressure
4. Significantly lower triglycerides (a type of fat found in blood)
5. Lower the chances of heart attack or stroke
6. Help prevent plaque from forming in the arteries

‍What kind of fish should I eat? The American Heart Association recommends cold-water fish, such as salmon, sardines, mackerel, herring, lake trout, and tuna.

What is the proper dose of fish oil supplements I should take? Everyone is different, and you may need a higher or lower dose depending on your medical condition. If you are not a fish eater and choose to take fish oil supplements instead, our doctors can help determine the best dosage to help support your heart, particularly if you have a heart disease or high triglyceride levels. For decades, Omega-3 Fish Oil Supplements have been widely used to help support a healthy heart and prevent risks associated with heart disease; however, there is no clear evidence fish oil supplements can prevent heart attack or stroke. Higher levels of EPA in the blood have been associated with healthier living. A longer life free from cardiovascular, kidney, lung and other chronic diseases. Not all supplements are the same.